Healthy Tips 101

People today think that I always exercise, therefore, I am very healthy. Is this thought true?

The fact is, if we are thin, it does not mean that we ahieve total health. According to World Health Organisation (WHO), health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. After I read the whole statement, I thought that it is impossible to achieve physical, mental and social well-being at the same time, so every single human on earth is in bad shape. In my mind, this is unachievable, this does not make any sense.

After a while, I finally realize the statement above is achievable because physical, menal health and social well being are totally related to each other. How is it related? Lets imagine now that our physical body suffer from illnesses. When our physical body suffer from illnesses, we will feel uncomfortable from our physical body. Imagine when our body feel uncomfortable, will we be able to have a healthy mental when things not going our way? The answer of course if no. And when our body is suffer, our mental suffer. When our mental suffer, we will be able to achieve social well being.

Imagine now our body is healthy, we feel great all the time, therefore we have good mental and with good body health and mental health, we automatically achieve social well-being.

-- Gorden --
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